Somatic Coaching & Individual Therapy
Meet Kaare & Teresa
The services we provide are client-centered and trauma-informed. We are home-based out of Redding, CA and offer select virtual appointments both locally and outside the area.
Vision
Our vision is to empower individuals to reconnect with the wisdom of their bodies, restore nervous system balance, and build lasting resilience.
Through compassionate, trauma-informed somatic coaching and counseling, we foster healing, self-awareness, and authentic well-being, helping clients move beyond survival and toward a more grounded, connected, and fulfilling life.
Testimonies
“Somatic Coaching with Teresa has been a vital part of my healing journey. One of the things I appreciate most is that this approach doesn't require reliving painful memories or repeatedly talking through past trauma. Instead, it gently identifies the places where unresolved stress, grief, disappointment, anger, or emotional wounds have become stored in the body—often showing up as chronic aches, pains, fatigue, or mental strain that we may dismiss as 'getting older.’”
“Teresa has helped me get out of my head and into my body. She gave me permission to have choices. I don’t think I've allowed my body to have choices, so it was hard for me to give my body choices.”
“I was able to be authentic with myself. I wanted to stop many times, but being reminded that I am safe, have a choice, and am in control now made it very empowering to work through the tough spots. I can do things now that I would have never done in front of people.”
“I appreciate that Teresa and her husband, Kaare, a licensed professional therapist, work together to offer complementary care. I would especially encourage men who may find it difficult to talk about their struggles or who aren't sure where to begin with healing. Their combined approach provides a safe, practical, and compassionate path toward freedom from both past wounds and present-day challenges.
I wholeheartedly recommend Teresa and Kaare to anyone seeking healing that addresses the whole person—body, mind, and spirit.”
Testimonies
“Somatic Coaching with Teresa has been a vital part of my healing journey. One of the things I appreciate most is that this approach doesn't require reliving painful memories or repeatedly talking through past trauma. Instead, it gently identifies the places where unresolved stress, grief, disappointment, anger, or emotional wounds have become stored in the body—often showing up as chronic aches, pains, fatigue, or mental strain that we may dismiss as 'getting older.’”
“Teresa has helped me get out of my head and into my body. She gave me permission to have choices. I don’t think I've allowed my body to have choices, so it was hard for me to give my body choices.”
“I was able to be authentic with myself. I wanted to stop many times, but being reminded that I am safe, have a choice, and am in control now made it very empowering to work through the tough spots. I can do things now that I would have never done in front of people.”
“I appreciate that Teresa and her husband, Kaare, a licensed professional therapist, work together to offer complementary care. I would especially encourage men who may find it difficult to talk about their struggles or who aren't sure where to begin with healing. Their combined approach provides a safe, practical, and compassionate path toward freedom from both past wounds and present-day challenges.
I wholeheartedly recommend Teresa and Kaare to anyone seeking healing that addresses the whole person—body, mind, and spirit.”
Testimonies
“Somatic Coaching with Teresa has been a vital part of my healing journey. One of the things I appreciate most is that this approach doesn't require reliving painful memories or repeatedly talking through past trauma. Instead, it gently identifies the places where unresolved stress, grief, disappointment, anger, or emotional wounds have become stored in the body—often showing up as chronic aches, pains, fatigue, or mental strain that we may dismiss as 'getting older.’”
“Teresa has helped me get out of my head and into my body. She gave me permission to have choices. I don’t think I've allowed my body to have choices, so it was hard for me to give my body choices.”
“I was able to be authentic with myself. I wanted to stop many times, but being reminded that I am safe, have a choice, and am in control now made it very empowering to work through the tough spots. I can do things now that I would have never done in front of people.”
“I appreciate that Teresa and her husband, Kaare, a licensed professional therapist, work together to offer complementary care. I would especially encourage men who may find it difficult to talk about their struggles or who aren't sure where to begin with healing. Their combined approach provides a safe, practical, and compassionate path toward freedom from both past wounds and present-day challenges.
I wholeheartedly recommend Teresa and Kaare to anyone seeking healing that addresses the whole person—body, mind, and spirit.”
Book Your Somatic Coaching Appointment
Clicking the drop-down menu at the top to choose your session type.
Options:
15 Minute - Free Consultation
60 Minute - Somatic Coaching Session
90 Minute - Somatic Coaching Session